Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Contrary to popular belief - Deep tissue massage is NOT necessarily painful - you are in control of how deep the pressure is applied. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
With a customized massage, we will discuss your condition, preferences, limitations, and your objectives at the intake phase. This converstion can really allow your needs to be discussed and addressed. would stretching be a benefit dureing this massage? would some range of motionin the hip flexors benefit your golf game or just your gait in general? would you like a lot of time spent on your neck and shoulders to offset the stains of hours of computer work? lets make this a customized approach and taget what YOU want to...